We will discuss your general health and any problems you would like addressed. 

Light touch moves are made either on skin or through light clothing, with clients lying on a therapy couch or sitting comfortably in a chair. 

Between moves there are pauses. These are a unique feature of Bowen, to allow complete relaxation and for your body to integrate the moves. 

Bowen addresses the whole body and is tailored specifically to your situation.

A session usually takes about an hour.

At the end of a session clients usually feel rested and revitalised.

You may notice changes during or following a Bowen session but it may take 5-10 days for a response to unfold.

The average number of sessions needed is 3, usually 7 to 14 days apart.  Chronic, long term conditions may need more sessions.  Some clients find just 1 or 2 sessions can make a real difference.

Many people choose to have maintenance sessions once their initial problem is addressed.