We will discuss your general health and any problems you would like addressed.
Light touch moves are made either on skin or through light clothing, with clients lying on a therapy couch or sitting comfortably in a chair.
Between moves there are pauses. These are a unique feature of Bowen, to allow complete relaxation and for your body to integrate the moves.
Bowen addresses the whole body and is tailored specifically to your situation.
A session usually takes about an hour.
Bowen is in itself very relaxing and at the end of a session clients usually feel rested and revitalised.
You may notice changes during or following a Bowen session but it may take 5-10 days for a response to unfold.
The average number of sessions needed is 3, usually 7 to 10 days apart. Chronic, long term conditions may need more sessions. Some clients find just 1 or 2 sessions can make a real difference.
Many people choose to have maintenance sessions once their initial problem is addressed.