A Bowen Session

What to expect in a Bowen session

We will discuss your general health and any problems you would like addressed. 

Light touch moves are made either on skin or through light clothing, with clients lying on a therapy couch or sitting comfortably in a chair. 

Between moves there are pauses. These are a unique feature of Bowen, to allow complete relaxation and for your body to integrate the moves. 

Bowen addresses the whole body and is tailored specifically to your situation.

A session usually takes about an hour.


After a Bowen Session

Bowen is in itself very relaxing and at the end of a session clients usually feel rested and revitalised.


You may notice changes during or following a Bowen session but it may take 5-10 days for a response to unfold.


The average number of sessions needed is 3, usually 7 to 10 days apart.  Chronic, long term conditions may need more sessions.  Some clients find just 1 or 2 sessions can make a real difference.


Many people choose to have maintenance sessions once their initial problem is addressed.